Weigh In record (no journal entry) for 30 January 2020
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105.4 kg
Lost so far: 6.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1032 kcal
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Fat: 41.56g | Prot: 85.78g | Carbs: 74.98g.
Breakfast: Kemper Putenbrust mit Honig, Philadelphia Balance, Wasa Mjölk. Lunch: Bofrost Italienische Gemüsepfanne , Jean Luc Raclette Käse. Dinner: Gut & Günstig Gartensalat, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 2.5 kg a Week
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