Weigh In record (no journal entry) for 30 January 2020
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51 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2070 kcal
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Fat: 63.74g | Prot: 102.61g | Carbs: 257.72g.
Breakfast: Babybel Mini Babybel Light, Räuchertofu , Bauernbrot, Mini Babybel, Pomelo, Ziegenfrischkäse Natur, Eisbergsalat, Tomaten, Gekochtes Ei. Lunch: Tomaten, REWE Zwiebel, REWE Bauernbrot, Ei, REWE Beste Wahl Kidney Bohnen. Dinner: Alpro Soya Sojamilch Ungesüßt, Alnatura Mandelmus, Aldi Haferflocken, Äpfel. Snacks/Other: Grüner Smoothie, Studentenfutter mit Schokolade, Nüssen und Samen (Ungesalzen), Pomelo, Ener Bio Dinkel-Ganzes Korn, Alpro Soya Joghurt Natur . more...
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2187 kcal
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Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 45 minutes, Teaching - 8 hours. more...
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steady weight
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galaxy.toughts's Weight History
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