Weigh In record (no journal entry) for 30 January 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1146 kcal
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Fat: 76.75g | Prot: 53.94g | Carbs: 62.35g.
Breakfast: Оладьи, Сметана , Зеленый Листовой Салат. Lunch: Льняное Масло, Ламбер Сыр Ламбер 50%, Говядина Отварная, Коломенское Лаваш Армянский Тонкий. Dinner: Джаганнат Рафаэлло, Чай. more...
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Losing 3.5 kg a Week
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MarBirykova20's Weight History
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