catty-09's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

80.3 kg Lost so far: 6.4 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

605 kcal

Fat: 28.40g | Prot: 31.97g | Carbs: 54.68g. Breakfast: Жареное Яйцо без Жира, Русский Хлеб Булочки Гречневые. Snacks/Other: Свинина Лопатка, Twix Mini, Авида Кефир 1%. more...

2673 kcal

Exercise: Hula Hoop - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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catty-09's Journal, 30 Jan 20

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catty-09's Weight History