Weigh In record (no journal entry) for 30 January 2020
|
62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1058 kcal
|
Fat: 34.07g | Prot: 63.20g | Carbs: 135.72g.
Breakfast: Rebo Kuaci Original, Tahu Goreng, Cireng, Energen Energen. Lunch: Roma Superstar Wafer, Tempe Orek, Bihun (Dimasak), Saus Tiram, Sawi, Kembang Kol, Brokoli, Dada Ayam. Dinner: Energen Energen, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Bihun (Dimasak). Snacks/Other: Garuda Pilus BBQ. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mawarnia's Weight History
|