Weigh In record (no journal entry) for 13 September 2010
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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2872 kcal
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Fat: 132.55g | Prot: 102.43g | Carbs: 351.24g.
Breakfast: strawberry jelly, peanut butter, rice cakes. Lunch: chocolate old fashion doughnut, peach, chicken brosetta fresh and easy. Dinner: lemon herb shrimp fresh and easy. Snacks/Other: soy milk, mixed nuts, craisins, kashi cereal, string cheese. more...
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2886 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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