Weigh In record (no journal entry) for 30 January 2020
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97.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1337 kcal
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Fat: 62.46g | Prot: 99.74g | Carbs: 93.35g.
Breakfast: Kaffe, Grøn Te, Quaker Crüsli 4 Nuts, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler, Brombær (Usødet, Frosne). Lunch: Æggeomelet eller Røræg med Løg, Peberfrugter, Tomater og Svampe, Grønkål, Cherrytomater, Broccoli, Gulerødder, Baby Spinat, Hvidkål, Vand. Dinner: Vand, Kyllingebrystfilet, Rema 1000 Hakket Spinat, Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Blandede Nødder, Grøn Te, Kaffe, Danskvand. more...
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Losing 4.2 kg a Week
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Mussejka's Weight History
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