Weigh In record (no journal entry) for 30 January 2020
|
89.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1415 kcal
|
Fat: 49.00g | Prot: 66.70g | Carbs: 179.14g.
Breakfast: Seitenbacher Protein Müsli, Seeberger Sonnenblumenkerne, Magerquark, Penny Markt Beerenmischung, Ja! Kokosraspeln, Orangen. Lunch: Äpfel, Möhren. Dinner: Gekochtes Ei, Tomaten, Gut & Günstig Körniger Frischkäse, Wasa Delicate Rounds French Herbs, Lidl Dosenpfirsiche, Müsli, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Rios Eiskonfekt, Thermomix Griesspudding, Schlagsahne, Baresa Grüne Oliven mit Mandeln. more...
|
|
3040 kcal
|
Exercise:
Working - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annieherself's Weight History
|