Weigh In record (no journal entry) for 30 January 2020
|
69.3 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1177 kcal
|
Fat: 91.58g | Prot: 80.32g | Carbs: 7.33g.
Breakfast: Kania Mayonnaise, Nixe Tonnikalapaloja Auringonkukkaöljyssä, Lidl Mozzarella. Lunch: Grillimaisteri Urho Juustomakkara, Rainbow Makrillifileitä Tomaattikastikkeessa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satuli78's Weight History
|