Weigh In record (no journal entry) for 30 January 2020
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104 kg
Lost so far: 27 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1583 kcal
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Fat: 73.39g | Prot: 89.28g | Carbs: 143.31g.
Breakfast: Капучино, Малиновое Варенье, Простоквашино Сметана 15%, Свитлогорье Творог 2%. Lunch: Бургер Кинг Воппер. more...
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Gaining 1.6 kg a Week
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ERAC_131's Weight History
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