Wama_2854's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

71.9 kg Lost so far: 2.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1854 kcal

Fat: 94.03g | Prot: 74.70g | Carbs: 178.35g. Breakfast: Turkish Coffee. Lunch: McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Large). Snacks/Other: Sprite Diet Sprite, Turkish Coffee. more...

2152 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.3 kg a Week

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Wama_2854's Journal, 30 Jan 20

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Wama_2854's Weight History