Weigh In record (no journal entry) for 30 January 2020
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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618 kcal
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Fat: 19.09g | Prot: 43.83g | Carbs: 67.66g.
Breakfast: Кофе с молоком, Пшенная Каша с Тыквой. Lunch: Жареная или Запеченная Куриная Голень, Лукашинские Фасоль Печеная в Аджике. more...
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Gaining 0.7 kg a Week
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kestiraz's Weight History
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