Weigh In record (no journal entry) for 30 January 2020
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117.4 kg
Lost so far: 9.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2082 kcal
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Fat: 69.58g | Prot: 92.76g | Carbs: 270.21g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, ВкусВилл Белок Яичный, Жареное Яйцо, Сыр Российский, Кофе с Молоком. Lunch: Куриная Грудка, Перловка Отварная. Snacks/Other: Яблочный Сок, Манты, Самса́. more...
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Losing 2.8 kg a Week
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fat_rogger's Weight History
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