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quinton0725
Journal
30 Jan 20
quinton0725's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
130.9 kg
Lost so far:
23.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
765 kcal
Fat: 18.88g | Prot: 63.12g | Carbs: 83.57g.
Breakfast:
PnP Peach & Granadilla Fat Free Yoghurt, Muesli.
Lunch:
Spur Steak Ranches Chicken Livers Starter.
Dinner:
Knorr Cup-A-Soup Beef & Vegetable, White Bread.
more...
3601 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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quinton0725's Weight History
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