願得一心人白首不相離's Journal, 30 Jan 20

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麻辣滷味！炸雞！好吃

71.7 kg Lost so far: 33 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

2061 kcal

Fat: 80.24g | Prot: 51.48g | Carbs: 284.29g. Breakfast: 統一左岸無加糖拿鐵咖啡, Kirkland Whole Milk. Lunch: 華元真魷味, 義美紅麴薄餅, 泡菜拉麵, 統一墨西哥巧克力麵包. Dinner: 老干媽香辣脆油辣椒, 蛋餅. Snacks/Other: 桂格(Quaker) 經典豆漿燕麥, 水. more...

2575 kcal

Exercise: Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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願得一心人 白首不相離's Journal, 30 Jan 20