Weigh In record (no journal entry) for 30 January 2020
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62.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1366 kcal
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Fat: 116.41g | Prot: 70.72g | Carbs: 11.84g.
Breakfast: Заповедные Продукты Сало Белорусское, Яйцо. Lunch: Икра, Сладкий Красный Перец, Заповедные Продукты Сало Белорусское, Minerva Оливковое Масло, Авокадо Авокадо, Метро Семга, Зеленый Листовой Салат. more...
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Losing 7 kg a Week
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KsyshaBaz's Weight History
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