Weigh In record (no journal entry) for 30 January 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1292 kcal
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Fat: 74.18g | Prot: 91.21g | Carbs: 66.92g.
Breakfast: Геркулес Овсяные Хлопья, Яйцо, Белый Город Молоко 2,5%, Просто Мёд, Творог 5%. Lunch: Табрис Индейка Филе на Гриле, Салат Овощной с Маслом. Dinner: Сыр Гауда, Домик в деревне Молоко 1,5%, Яйцо. Snacks/Other: Зеленый Чай. more...
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Losing 0.2 kg a Week
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novozhenova276's Weight History
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