Weigh In record (no journal entry) for 30 January 2020
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1465 kcal
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Fat: 47.28g | Prot: 159.36g | Carbs: 112.10g.
Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix 50% Protein White Caramel Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 1.4 kg a Week
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