Weigh In record (no journal entry) for 30 January 2020
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122 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1962 kcal
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Fat: 88.05g | Prot: 60.65g | Carbs: 217.05g.
Breakfast: Корона Блинчики с Ветчиной и Сыром. Dinner: Провит Блинчики Панские с Ветчиной и Сыром. Snacks/Other: Коммунарка Шоколад Столичный. more...
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Gaining 0.7 kg a Week
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