Weigh In record (no journal entry) for 30 January 2020
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64.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1094 kcal
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Fat: 37.04g | Prot: 93.90g | Carbs: 99.55g.
Breakfast: Lätta Halbfettmargarine, Sesambrötchen, Gekochtes Ei, Diäko High Protein Drink Eiskaffee. Lunch: Petersilie, Schalotten oder Frühlingszwiebeln, Knollensellerie, Blumenkohl, Möhren. Dinner: Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Layenberger Protein Riegel Espresso-Nero, Banane. more...
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Losing 4.2 kg a Week
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Manuela He's Weight History
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