Weigh In record (no journal entry) for 30 January 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1158 kcal
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Fat: 51.01g | Prot: 63.51g | Carbs: 109.07g.
Breakfast: Кофе с Молоком, Сыр Тильзитер, Жареное Яйцо. Lunch: Плов. Dinner: Творожная Запеканка с Манкой, Морковь. Snacks/Other: Шоколадница Чай Облепиховый, Сырники. more...
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steady weight
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elinchic85's Weight History
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