Weigh In record (no journal entry) for 30 January 2020
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84 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2389 kcal
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Fat: 192.79g | Prot: 146.31g | Carbs: 11.33g.
Breakfast: Kaffee. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe, Milbona Creme Fraiche 30%, Mascarpone, Grüne Oliven, Lidl Hass Avocado, Ei, Milbona Edamer. Dinner: Mandelmehl, Milbona Edamer, Lidl Mozzarella, Ei. Snacks/Other: Farmer Paranusskerne. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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