Weigh In record (no journal entry) for 30 January 2020
|
93.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
3813 kcal
|
Fat: 98.13g | Prot: 186.18g | Carbs: 481.47g.
Breakfast: Яйцо. Lunch: Мистраль Рис Басмати, Приосколье Филе Куриное без Кожи. Dinner: Золотой Колос Пирожное Заварное со Сливочным Кремом, Hoegaarden Пиво Грейпфрут, Kozel Пиво Темное. Snacks/Other: Coca-Cola Кола, Гармония Печенье. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisov_raw's Weight History
|