Weigh In record (no journal entry) for 30 January 2020
|
106.3 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
860 kcal
|
Fat: 36.40g | Prot: 29.41g | Carbs: 96.15g.
Breakfast: Fruttis Йогурт Легкий Яблоко-Груша, Хохланд Творожный Сыр Сливочный, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Lunch: Салат Витаминный. Dinner: Тушеная Картошка с Курицей . Snacks/Other: Corny Big Blueberry, Пятерочка Банан. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Small_devilish's Weight History
|