Weigh In record (no journal entry) for 30 January 2020
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57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1226 kcal
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Fat: 42.06g | Prot: 120.76g | Carbs: 95.64g.
Breakfast: Nutiva Семена Чиа, Мёд, Клубника, Творог 5%, Хурма. Lunch: Яблоко, Голец. Dinner: Брынза, Орехи Кешью, Редька, Голец. more...
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Gaining 0.4 kg a Week
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