Weigh In record (no journal entry) for 30 January 2020
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58.3 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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567 kcal
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Fat: 13.44g | Prot: 23.19g | Carbs: 89.24g.
Breakfast: Quaker Oat Cookies. Lunch: Quaker Oat Cookies. Dinner: Quaker Oat Cookies, Ikan Layang, Apel Merah Lezat. Snacks/Other: Permen. more...
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Losing 2.8 kg a Week
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bernandila's Weight History
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