Weigh In record (no journal entry) for 30 January 2020
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77.1 kg
Lost so far: 15.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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185 kcal
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Fat: 6.64g | Prot: 13.94g | Carbs: 16.60g.
Breakfast: Яичный Белок Вареный, Bite Хлебцы Хрустящие Гречневые, Редис, Мандарины, Gruntaler Сыр с Пажитником. more...
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Losing 2.8 kg a Week
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olga.steklova1990's Weight History
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