Weigh In record (no journal entry) for 30 January 2020
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97.5 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1277 kcal
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Fat: 24.26g | Prot: 114.06g | Carbs: 155.55g.
Breakfast: Noris Горбуша Слабосоленая, ВкусВилл Масло Топленое, Икра Лососевая, Каждый День Финики Сушеные, Лаваш Тонкий. Lunch: Fish House Филе Трески, Помидоры, Гречка Отварная. Dinner: Fish House Филе Трески, Огурец (с Кожурой). Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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@ivanova_77's Weight History
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