Weigh In record (no journal entry) for 30 January 2020
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56.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1037 kcal
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Fat: 16.38g | Prot: 49.35g | Carbs: 171.29g.
Breakfast: Wästgöta kloster Munkens Svarta 10%, Finax Sunt och Gott, Golden Delicious Äpplen, Arla Lättfil, Leksandsbröd Brungräddat Knäckebröd. Lunch: Vitkålssoppa, Wasa Fiber Balance, Apelsiner. Dinner: Arla Munkens Svarta 10%, Finax Sunt och Gott, Golden Delicious Äpplen, Arla Lättfil, Leksandsbröd Brungräddat Knäckebröd. Snacks/Other: Apelsiner, Äpple. more...
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1623 kcal
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Exercise:
Running - 11/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Smålänning's Weight History
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