Weigh In record (no journal entry) for 30 January 2020
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1789 kcal
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Fat: 64.40g | Prot: 68.62g | Carbs: 187.72g.
Breakfast: Grow Food Омлет С Сыром И Соусом Песто , Grow Food Морковный Пирог и Творожный Крем с Маком. Lunch: Grow Food Говядина по-Тайски с Булгуром. Dinner: Leffe Пиво Ruby, Develey Соус Тар-Тар, 3 Корочки Сухарики Холодец с Хреном . Snacks/Other: Grow Food Куриные Блинчики с Сыром, RED Тёмный Шоколад. more...
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Losing 0.1 kg a Week
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