Weigh In record (no journal entry) for 30 January 2020
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80.6 kg
Lost so far: 11.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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841 kcal
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Fat: 52.61g | Prot: 52.54g | Carbs: 39.58g.
Breakfast: Хлеб Бородинский, Кофе с Молоком, Жареное Яйцо, Рахат Горький Шоколад 70%, Чай с Лимоном. Lunch: Кофе с Молоком, Винегрет. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная, Скумбрия. more...
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Losing 5.3 kg a Week
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pedro_9111's Weight History
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