Weigh In record (no journal entry) for 30 January 2020
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85.7 kg
Lost so far: 19.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1448 kcal
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Fat: 63.76g | Prot: 50.88g | Carbs: 138.25g.
Breakfast: Компот без Сахара, Драники. Lunch: Каждый День Цветочный Мед, Фундук Фундук, Krusovice Пиво Светлое, Савушкин Продукт Teos Йогурт Греческий 2%, Драники. Dinner: Fine Life Камбала Филе без Кожи, Морковь, Квашеная Капуста, Лента Картофель Жареный с Грибами, Магнит Яблоко. more...
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3016 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Skiing (cross country) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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