Weigh In record (no journal entry) for 30 January 2020
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1458 kcal
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Fat: 45.82g | Prot: 144.32g | Carbs: 118.22g.
Breakfast: Все Хотят Орехов Кокосовая Паста, Яйцо, Гарнец Рисовая Мука, Вологжанка Творог Обезжиренный. Lunch: Куриное Филе, Мистраль Гречка. Dinner: Geneticlab Протеин Ваниль, Магнит Банан. Snacks/Other: BSN Протеиновый Батончик. more...
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Losing 3.2 kg a Week
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