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No entiendo bien la dieta keto.. que está prohibido comer ? 😰
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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996 kcal
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Fat: 33.19g | Prot: 79.38g | Carbs: 93.65g.
Breakfast: Galletas Saladas, Ensalada de Atún. Lunch: Papa Cocida, Piernas de Pollo Fritas (Comiendo la Piel), Arroz Blanco, El Pato Salsa de Chile Colorado. Dinner: Champiñones, La Costeña Elote Dorado, Atún en Agua (Enlatado), Tomates. more...
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2673 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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oyukihiong's Weight History
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