Weigh In record (no journal entry) for 30 January 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1868 kcal
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Fat: 77.28g | Prot: 95.17g | Carbs: 212.44g.
Breakfast: 沃特堡埃蒙塔尔奶酪 奶酪, 猕猴桃/奇异果, 鳄梨/牛油果, 曼可顿 全麦高纤维面包, 光明牛奶 优倍. Lunch: 龙凤 芝麻汤圆, 煮鸡蛋, 金桔. Dinner: 麦当劳 巨无霸, 米糕, 素鸡, 米饭, 熏鱼. Snacks/Other: 蛋白. more...
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Losing 4.2 kg a Week
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