Алена@ Фахретдинова@3's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

51.2 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

854 kcal

Fat: 29.57g | Prot: 30.79g | Carbs: 85.62g. Breakfast: Кофе с Молоком, Bio Max Био-Йогурт Черника 2,2%, Смак Французская Молочная Булочка. Lunch: SPAR Куриное Филе в Хрустящей Панировке. Dinner: Несквик Конфета, Bounty Bounty , Вино Сухое. Snacks/Other: Кофе с Молоком. more...

280 kcal

Exercise: Treadmill - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 3.5 kg a Week

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Алена@ Фахретдинова@3's Weight History

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Алена@ Фахретдинова@3's Journal, 30 Jan 20

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Алена@ Фахретдинова@3's Weight History