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Pengen ngegym tapi ngga ada waktu. Olahraga apa ya gaes yg cocok buat dilakukan dirumah? Yg bisa dilakukan malam hari. Yang ngga jingkrak2... Bagi tipsnya gaes. (maapkeun banyak maunya) ✌
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61.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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22 kcal
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Fat: 0.47g | Prot: 0.58g | Carbs: 3.98g.
Breakfast: Kepala Djenggot Teh Hijau, Ote-ote. more...
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Losing 0.7 kg a Week
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 Comments
plank, squat, push up, sit up ,banyak d yutub mbk yg gak pakek loncat
29 Jan 20 by member: yudis diftyan
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liat di akun Instagram putriizzaty coba kak
29 Jan 20 by member: desy permata25
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plank, squat, push up, sit up, wall sit, pull up, lounge, ada banyak Kak..
29 Jan 20 by member: Gotropil
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Shita9604's Weight History
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