Weigh In record (no journal entry) for 30 January 2020
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67.3 kg
Lost so far: 31.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1446 kcal
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Fat: 78.93g | Prot: 72.17g | Carbs: 113.98g.
Breakfast: Творог 5%, Геркулес Овсяная Каша на Молоке, Сметана 20%. Lunch: Картофельное Пюре, Котлета Рыбная. Dinner: Кухмастер Горчица по-Дижонски, Сметана 20%, Черкизово Сосиски Венские. Snacks/Other: Ашан Творожный Сыр, Dr. Korner Хлебцы Клюквенные. more...
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Losing 2.1 kg a Week
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jam.yulya2012's Weight History
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