Weigh In record (no journal entry) for 30 January 2020
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70.6 kg
Lost so far: 25.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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763 kcal
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Fat: 46.98g | Prot: 63.26g | Carbs: 20.70g.
Breakfast: Сыр Российский (Витязь), Кофе с Молоком, Яичница. Lunch: Минтай в Сметане. Snacks/Other: Сырник, Кофе с Молоком, Чай с Молоком. more...
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Losing 0.5 kg a Week
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tanja_z83's Weight History
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