Weigh In record (no journal entry) for 30 January 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1244 kcal
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Fat: 54.24g | Prot: 61.98g | Carbs: 135.42g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Acar Mentimun Manis, Telur Goreng. Lunch: Pentol, Kelapa Kering, Ayam Masak Merah, Cap Cay Kuah, Nasi Putih. Dinner: Sambal dari Buah-buahan, Anlene Actifit Cokelat, Tempe Goreng, Kangkung. Snacks/Other: Kerupuk Beras, Apel, Pisang. more...
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1922 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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