Weigh In record (no journal entry) for 30 January 2020
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72.5 kg
Lost so far: 12.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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644 kcal
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Fat: 17.43g | Prot: 42.92g | Carbs: 80.54g.
Breakfast: Жареное Яйцо без Жира, Каша Пшенная на Воде. Lunch: Куриная Грудка Отварная, Гречка Вареная, Салат Щетка. more...
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Losing 4.9 kg a Week
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martinova280612's Weight History
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