Weigh In record (no journal entry) for 29 January 2020
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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699 kcal
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Fat: 19.84g | Prot: 40.92g | Carbs: 103.45g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Veneza Nata Light, Queensberry Geléia de Damasco 100% Fruit, Dolce Gusto Café Au Lait, Wickbold Pão de Forma Integral sem Casca. Dinner: Legumes Cozidos, Swift Coxão Mole em Tiras. Snacks/Other: Pasta de Amendoim, Feliz Uva Passa Preta, Batavo Iogurte Natural Desnatado, Camil Bolacha de Arroz Integral, Mandiok Rosquinha de Polvilho . more...
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309 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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Jaque Geremias's Weight History
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