Weigh In record (no journal entry) for 30 January 2020
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54.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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904 kcal
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Fat: 26.94g | Prot: 32.44g | Carbs: 136.89g.
Breakfast: 오뚜기 컵누들 매콤한맛. Lunch: 이디야 페퍼민트 티, 미각제빵소 카스테라 롤. Dinner: 잡곡밥, 잇메이트 닭가슴살 스테이크 오리지널. more...
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Losing 1.4 kg a Week
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