Weigh In record (no journal entry) for 30 January 2020
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57.9 kg
Lost so far: 1.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1973 kcal
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Fat: 87.76g | Prot: 78.23g | Carbs: 228.26g.
Breakfast: White Grapes, Protein Powder, Almond Milk, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Pancakes (Dry Mix) , Cheese Sauce , Sweet Red Peppers , Red or Cayenne Pepper , Dry Grated Parmesan Cheese, Cheese Sauce (From Recipe) , Penne. Dinner: Kraft Rancher's Choice Dressing, McDonald's Chicken Nuggets (4), Caramel Sundae . Snacks/Other: Bob's Red Mill Xanthan Gum, Apple Cider, Chicken, Nestle Aero Singles. more...
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1720 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 6 hours, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Elise B. Kiwaki's Weight History
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