Weigh In record (no journal entry) for 30 January 2020
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61.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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928 kcal
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Fat: 20.71g | Prot: 61.58g | Carbs: 128.12g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pempek. Lunch: Superindo Kerupuk Kemplang Panggang, Carrots (Without Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Sayur Katuk Tumis, Nasi Putih, Sambel Tumis. Dinner: Tropicana Slim Pengganti Kecap Manis, Chicken Breast (Skin Eaten), Pempek. Snacks/Other: Kelengkeng, Pear. more...
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1887 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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schagarin's Weight History
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