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semangaaaatt,... pulang indo biar bs kulineran🤤🤤😂😂
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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874 kcal
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Fat: 36.58g | Prot: 31.67g | Carbs: 119.71g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Seledri Dimasak, Daging Domba, Telur Dadar, Selada Daun Hijau, Tomat Ceri, Tahu Kukus, Ubi Dimasak. Dinner: Chia Seed, Anchor Greek, Buah Pir. Snacks/Other: Jeruk. more...
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1704 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laila Adn's Weight History
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