deadjeni's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

76.8 kg Lost so far: 18.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

814 kcal

Fat: 15.36g | Prot: 45.07g | Carbs: 121.94g. Dinner: Macarrão Fresco (Cozido), Peito de Frango, Macarrão Fresco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Arcor Bon o Bon. more...

726 kcal

Exercise: Circuit Training - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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deadjeni's Journal, 29 Jan 20

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deadjeni's Weight History