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De grama em grama, chego lá
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1108 kcal
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Fat: 60.79g | Prot: 82.76g | Carbs: 51.17g.
Breakfast: Piracanjuba Leite Integral, Melitta Café sem Açúcar . Lunch: Queijo Mozzarella, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Ovo Cozido, Qualitá Tomate Cereja, Picles de Pepino Azedo, Bisteca de Porco Grelhada, Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Nestlé Nesfit Morango e Cereais. more...
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Losing 0.1 kg a Week
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mahbosio's Weight History
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