Weigh In record (no journal entry) for 29 January 2020
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1110 kcal
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Fat: 79.93g | Prot: 83.15g | Carbs: 13.69g.
Lunch: Ovo Cozido, Costela Bovina. Dinner: Manteiga (com Sal), LAR Filezinho de Frango (Sassami), Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Cebolas, Couve Manteiga Crua. Snacks/Other: Tirol Queijo Mussarela Fatiado, Coco Seco, Deale Queijo Mussarela Fatiado, Betânia Creme de Leite , Café. more...
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steady weight
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Emanuelle Dieta Low carb's Weight History
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