Weigh In record (no journal entry) for 29 January 2020
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1369 kcal
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Fat: 35.81g | Prot: 91.70g | Carbs: 172.96g.
Breakfast: Speed Unlimited Speed, Suplemento de Proteína en Polvo, Emeth Mermelada de Frutilla Light, La Paulina Queso Crema Light, Lactal Pan de Mesa Rodajas Finas. Lunch: Clara de Huevo, Savora Savora, La Campagnola Atún al Natural, Lechuga, Lactal Pan de Mesa . Dinner: Estofado de Carne, Verdura Plancha. Snacks/Other: Emeth Mermelada de Frutilla Light, Finlandia Queso Crema Light, Punta del Agua Queso por Salut, La Paulina Queso Port Salut, Lactal Pan de Mesa , Café con Leche Descremada, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Suplemento de Proteína en Polvo. more...
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2073 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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galle_ga's Weight History
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